Roblaw2b's Journal, 04 January 2018

239.5 lb Lost so far: 8.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 59.88g | Prot: 81.76g | Carb: 66.25g.   Breakfast: Danone Oikos Cherry Greek Yogurt, Blueberries , Kombucha. Lunch: Steak, Lettuce Salad with Assorted Vegetables. Dinner: Fried Breaded or Floured Pork Chop, Peas and Carrots, Butter . more...

3559 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...