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Roblaw2b
Journal
04 Jan 18
Roblaw2b's Journal, 04 January 2018
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Weigh In record (no journal entry) for 04 January 2018
239.5 lb
Lost so far:
8.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
1125 kcal
Fat: 59.88g | Prot: 81.76g | Carb: 66.25g.
Breakfast:
Danone Oikos Cherry Greek Yogurt, Blueberries , Kombucha.
Lunch:
Steak, Lettuce Salad with Assorted Vegetables.
Dinner:
Fried Breaded or Floured Pork Chop, Peas and Carrots, Butter .
more...
3559 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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