Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
edithjarvinen
Journal
04 Jan 18
edithjarvinen's Journal, 04 January 2018
edithjarvinen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2018
153.2 lb
Lost so far:
73.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
669 kcal
Fat: 29.70g | Prot: 29.26g | Carb: 69.52g.
Breakfast:
Nalle Kunto Kaura.
Dinner:
Valio Maustamaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Paistetut Perunat, Paistettu Kananmuna.
more...
2429 kcal
Activities & Exercise:
Pesäpallo - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
edithjarvinen's weight history
view complete history