Weigh In record (no journal entry) for 04 January 2018
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163.6 lb
Lost so far: 28.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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674 kcal
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Fat: 36.99g | Prot: 46.62g | Carb: 43.35g.
Breakfast: Maçã, Tirolez Mussarela, Sadia Presunto Cozido Magro, Ovo Mexido, Piracanjuba Leite Zero Lactose, Nespresso Café. Dinner: Parmalat Leite UHT Integral, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido. more...
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losing 12.3 lb a week
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