Weigh In record (no journal entry) for 01 May 2012
|
163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 May 2012:
|
2028 kcal
|
Fat: 76.64g | Prot: 139.87g | Carb: 210.29g.
Breakfast: Frozen Blueberries, GOLEAN Cereal, Egg, 1% Fat Milk. Lunch: Young Green Onions (Tops Only) , Cucumber (Peeled) , Low Fat Small Curd Cottage Cheese, Tomatoes, 45 Calories and Delightful 100% Multi Grain Bread, 100% Natural Creamy Peanut Butter. Dinner: Spring Mix, Sour Cream, Salsa, Tomatoes, Tortilla Triangles, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Coca-Cola Classic (Cup), Ohyeah , Chicken Taco, Black Beans. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jransom05's weight history
|