Weigh In record (no journal entry) for 09 May 2012
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108.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2231 kcal
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Fat: 82.02g | Prot: 67.86g | Carb: 304.05g.
Breakfast: Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Coffee with Milk and Sugar, Ensure, Fruit Variety Yoghurt, Yoghurt, Bananas (Large), Milk. Lunch: Parmesan Cheese (Shredded), Beef Meatballs, Spaghetti, Pasta Sauce. Dinner: French Fries (Medium), Spaghetti, Beef Meatballs, Spaghetti Sauce (Low Sodium), Parmesan Cheese (Shredded). Snacks/Other: Milk Chocolate with Almonds, Baileys, Diet Coca-Cola (Can), lays potato chips - salt, Herbal Tea, Organic Savoury Rice Cakes, Avocados. more...
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gaining 1.9 lb a week
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