Weigh In record (no journal entry) for 04 January 2018
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211.6 lb
Lost so far: 23.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1418 kcal
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Fat: 42.82g | Prot: 68.33g | Carb: 186.43g.
Breakfast: Harry Weizenmischbrot, Harry Weizenmischbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, REWE Beste Wahl Gouda Holland Jung. Lunch: Kaufland Hähnchen Unterschenkel, Ja! Schlagsahne, 7 Hühnchen Gabelspaghetti. more...
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losing 13.9 lb a week
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haseeins's weight history
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