golfdriver911's Journal, 04 January 2018

273.8 lb Lost so far: 19.4 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 42.67g | Prot: 86.80g | Carb: 98.97g.   Breakfast: Weizenbrötchen, Lachs, Milfina Milch 1,5% Fett, Gouda, Kaffee mit Milch, Gekochtes Ei. Lunch: Reis (Gekocht), Deluxe Winterkabeljau-Schlemmerfilet Spinat-Edamer-Gorgonzola. more...

3547 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...