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vorhh13
Journal
04 Jan 18
vorhh13's Journal, 04 January 2018
vorhh13's Profile
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Weigh In record (no journal entry) for 04 January 2018
176.4 lb
Lost so far:
16.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2018:
1051 kcal
Fat: 25.12g | Prot: 73.49g | Carb: 123.39g.
Breakfast:
Aldi Fettarme Milch.
Lunch:
Klostergarten Rote Beete Kugeln, Erasco Spätzle-Topf mit Linsen.
Dinner:
Chef Select Hähnchenbrust-Filetstücke - Sweet Chili.
more...
2486 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours.
more...
losing 12.3 lb a week
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