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Weight in at Dr Cooper
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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540 kcal
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Fat: 21.50g | Prot: 45.00g | Carb: 43.00g.
Lunch: Shrimp & Lobster Chowder (Bowl). Dinner: BumbleBee Smoked Salmon, Grilled Chicken and Baby Spinach Salad. more...
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losing 5.3 lb a week
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