Weigh In record (no journal entry) for 04 January 2018
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150.1 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1939 kcal
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Fat: 136.71g | Prot: 73.60g | Carb: 109.10g.
Breakfast: Kaufland Bio Kräuterkäse, Latte Macchiato, Salami, Käse, Vollkornbrötchen, Dolce Gusto Café Au Lait . Dinner: Mayonnaise, Currywurst, Pommes Frites. more...
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losing 7.7 lb a week
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