Weigh In record (no journal entry) for 04 January 2018
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193.8 lb
Lost so far: 2.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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881 kcal
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Fat: 62.41g | Prot: 65.45g | Carb: 13.90g.
Breakfast: Vesi, Pekoni (Paistettu Pannulla), Maitokahvi, Paistettu Kananmuna, Vihreä Tee. Dinner: Herttua Ranskalainen Salaatinkastike, Kariniemen Kananpojan Fileesuikale Hunaja, Milbona Rasvaton Raejuusto, Kurkku, Tomaatit, Salaatti. Snacks/Other: Grillimaisteri Urho Tuhti. more...
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losing 7.7 lb a week
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Nanatar's weight history
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