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Weihnachten 😣
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133.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1290 kcal
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Fat: 47.02g | Prot: 72.35g | Carb: 144.11g.
Breakfast: Mandarine, Milbona Quark Magerstufe, Mammut Whey Protein Vanille. Lunch: Dr. Oetker Bistro Flammkuchen Vegetarisch. Dinner: Gut & Günstig Frischei-Waffeln, Erasco Heiße Tasse Spargel-Creme. more...
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gaining 1.5 lb a week
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