Weigh In record (no journal entry) for 04 January 2018
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156.7 lb
Lost so far: 3.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1074 kcal
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Fat: 48.58g | Prot: 62.29g | Carb: 107.71g.
Breakfast: Bananas, Peanut Butter, Coffee with Milk, Clicks Trimshake Meal Replacement Shake, Clover Full Cream Fresh Milk. Lunch: Clover Feta Plain, Tomatoes, Greens, Black Olives, Fruit. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cauliflower Cheese, Pumpkin (with Salt, Drained, Cooked, Boiled), Coffee with Milk. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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