Weigh In record (no journal entry) for 04 January 2018
|
190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2018:
|
2691 kcal
|
Fat: 126.41g | Prot: 95.54g | Carb: 205.65g.
Breakfast: Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Steers Chips (Medium), Large Hamburger. Dinner: Lamb. Snacks/Other: Bakers Salticrax, Ice Cream, SAB Flying Fish Lite Flavoured Beer, Cheddar Cheese, Simba Salt & Vinegar Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|