Weigh In record (no journal entry) for 03 January 2018
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189.0 lb
Lost so far: 37.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1548 kcal
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Fat: 62.31g | Prot: 50.97g | Carb: 199.34g.
Breakfast: Mixed Vegetables (Frozen), Turkey Hotdog, Great Value Hot Dog Buns, Mustard. Lunch: Flauta with Beef, Macaroni (Cooked). Dinner: Baja Fresh Mexican Grill Tortilla Soup. Snacks/Other: Apples, Mexican Sweet Roll (Pan Dulce). more...
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losing 2.0 lb a week
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