Weigh In record (no journal entry) for 03 January 2018
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1739 kcal
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Fat: 47.65g | Prot: 134.05g | Carb: 191.89g.
Breakfast: Materne Confipote Fraise, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pain Blanc, Kiri Kiri, Sucre, Yoplait Petit Suisse, Riz Blanc, Crevette, Clémentines, Zespri Kiwi Gold, Saumon. Dinner: U Chocolat Noir 74% de Cacao, Lindt Chocolat Noir Éclats de Fèves de Cacao, Crevette, Zespri Kiwi Gold, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Clémentines, Pomme. more...
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losing 3.1 lb a week
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