Weigh In record (no journal entry) for 04 January 2018
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217.2 lb
Lost so far: 22.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1099 kcal
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Fat: 77.13g | Prot: 87.10g | Carb: 9.26g.
Breakfast: Avo Fresh Avo Fresh, Egg Yolk , Philadelphia Original Cream Cheese, Coles Short Cut Bacon. Lunch: Salmon, Avo Fresh Avo Fresh, Egg Yolk , Philadelphia Original Cream Cheese. Dinner: Avo Fresh Avo Fresh, Egg Yolk , Philadelphia Original Cream Cheese, Salmon. more...
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losing 17.0 lb a week
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