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No water aerobics again today. I did set my alarm and did get up. But I have a massive headache and went back to bed. Just now able to hold my head up decently and it is about 1:30 here. On the win side however I did a plank yesterday. For about 15 seconds. 😊. I’ll try again tonight and hopefully make it a bit longer. Supposedly those are great exercise
Diet Calendar Entry for 03 January 2018:
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1216 kcal
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Fat: 75.22g | Prot: 92.14g | Carb: 35.00g.
Lunch: Green Giant Mashed Cauliflower Cheddar & Bacon, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Philadelphia Original Cream Cheese. more...
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 Comments
They are but a fitness guru said that there is no benefit of going over 2 minutes
03 Jan 18 by member: Cocoboco101
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Lol. I think I have a long way to go before I have to worry about that.
03 Jan 18 by member: newnbetter
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Could be Keto flu? Too much Party? Hope you are feeling better. Rest , Eat well and the other stuff will come. Just keep posting!
03 Jan 18 by member: Judyrose1997
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Could be Keto flu? Too much Party? Hope you are feeling better. Rest , Eat well and the other stuff will come. Just keep posting!
03 Jan 18 by member: Judyrose1997
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I hope you feel better soon, I've been doing ok with plank up to 50sec hold.🤗
03 Jan 18 by member: nures care
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Rest is what you needed! Hope you feel better soon ❤️
04 Jan 18 by member: ClarityAnn
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Lol definitely no party. I’ve not had a drink in about 3 months. Lol. Party? I wish!!! Lol. I’ve actually had this headache for at least 2 months. It is not something new. I’ve seen neurologists many times. They say it is migraines. I’m just one of those lucky few who have a migraine for months at a time. The Botox shots are all that has ever seemed to work but I don’t have insurance now so I can’t get them. I did increase my sodium intake yesterday and I think it may have helped slightly. Hope so.
05 Jan 18 by member: newnbetter
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