Weigh In record (no journal entry) for 03 January 2018
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165.3 lb
Lost so far: 26.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1341 kcal
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Fat: 101.93g | Prot: 78.45g | Carb: 31.28g.
Breakfast: Maçã, Dolce Gusto Espresso Intenso, Piracanjuba Leite Zero Lactose, Ipanema Queijo Coalho. Lunch: Sadia Presunto Cozido Magro, Tirolez Mussarela, Ovo Mexido. Snacks/Other: Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
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losing 10.8 lb a week
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