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Yesterday I had the headache but it wasn’t too bad. I think I ate to much trying to alleviate the cravings. Need to get the hang of tracking the macronutrients.. and to see if I’m in ketosis mode.. finding it easy so far, but it’s early days...
Diet Calendar Entry for 03 January 2018:
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1788 kcal
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Fat: 142.28g | Prot: 100.43g | Carb: 32.58g.
Breakfast: Mushrooms , Mozzarella Cheese (Whole Milk) , President's Choice Basil Pesto, Egg, Dairyland Whipping Cream, Coffee. Lunch: Renee's Gourmet Caesar Dressing, Chicken Wing (Skin Eaten). Dinner: Whole Milk Mozzarella Cheese, Ground or Patty Pork, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Fat Bomb, Dairyland Whipping Cream, Coffee. more...
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