Weigh In record (no journal entry) for 03 January 2018
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295.8 lb
Lost so far: 13.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1681 kcal
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Fat: 157.32g | Prot: 53.05g | Carb: 21.76g.
Breakfast: Butter , Heavy Cream, Artisana Raw Organic Coconut Butter, Coffee (Brewed From Grounds) . Lunch: Mushrooms , Bacon (Cured, Pan-Fried, Cooked) , Organic Valley Organic Brown Eggs (Medium), Cabbage , Spinach , Butter , El Mexicano Casero Queso Fresco Whole Milk Cheese. Dinner: Kroger Deli Thin Sliced Muenster Cheese, Best Foods Real Mayonnaise, Calavo Avocado. Snacks/Other: Whipping Cream . more...
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losing 1.4 lb a week
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