Weigh In record (no journal entry) for 03 January 2018
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1041 kcal
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Fat: 48.24g | Prot: 54.26g | Carb: 98.37g.
Breakfast: Haşlanmış Yumurta. Lunch: Uno Grissuno Yulaflı Karabuğdaylı, Mandalina, Bahçıvan Lezzetli Peynir Topları. Dinner: Eti Karam Gurme Gofret. Snacks/Other: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt. more...
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losing 3.1 lb a week
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akkarganbetul's weight history
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