Weigh In record (no journal entry) for 03 January 2018
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176.4 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2018:
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895 kcal
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Fat: 52.84g | Prot: 47.02g | Carb: 58.04g.
Breakfast: Santa Helena Amendoim Crocante, Tirolez Creme de Ricota, Ovo Cozido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Pepino (com Casca), Ovo Cozido. Dinner: Alface. more...
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gaining 0.4 lb a week
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