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sag ich doch.. nur Wasser angesammelt;)
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207.9 lb
Lost so far: 29.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1401 kcal
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Fat: 68.01g | Prot: 73.30g | Carb: 55.57g.
Breakfast: Alpro Soya Natur Jogurt. Lunch: Gut & Günstig Körniger Frischkäse, Chef Select Schweizer Wurstsalat mit Käse. Dinner: Radeberger Pilsner. Snacks/Other: Radeberger Pilsner, Gemischte Nüsse. more...
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losing 15.4 lb a week
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