drykaguima's Journal, 03 January 2018

Meu dia da pesagem 🙄 toda Quarta-feira
🍆Low Carb🍅
Acabou as Festas, bora focar nos objetivos❤

Diet Calendar Entry for 03 January 2018:
504 kcal Fat: 27.20g | Prot: 50.56g | Carb: 14.49g.   Breakfast: Ovo Cozido. Lunch: Salmão, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês, Tomates. Dinner: Aurora Linguiça Toscana. more...

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parabéns 
03 Jan 18 by member: bonekinhaa
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻Parabéns 
03 Jan 18 by member: helenaparahyba
tbm estou assim Mesmo peso  
03 Jan 18 by member: maria clara bianca
Parabéns!!! 
03 Jan 18 by member: KPHF
Parabéns ! 
03 Jan 18 by member: Rosy Balan
Aí sim!! Parabéns! 
03 Jan 18 by member: anarosa_ef
Parabéns!!  
03 Jan 18 by member: Elisa.1984
🎉🎉🎉👏👏👏 
03 Jan 18 by member: Mai523140
Obrigada pessoal, voltando ao #foco com toda força  
03 Jan 18 by member: drykaguima
Parabéns!!  
03 Jan 18 by member: Auspiciosa
isso mesmo!!! Nao ganhamos peso de um dia para o outro, entao nao vamos perde lo assim. O importante e nao desistir. 
03 Jan 18 by member: Vanessa Bral
Vou elimina-los pra nunca mais encontrar 😆😆😆😆 
03 Jan 18 by member: drykaguima
drykaguima como faz pra controlar o percentual de carboidratos diario???tipo o meu hone deu 44% qual seria o ideal??? sabe me informar? 
03 Jan 18 by member: paulabiakadu27
Muito bom 
03 Jan 18 by member: inaciojunio
@paulabiakadu27 eu vi um tutorial no YouTube  
03 Jan 18 by member: drykaguima

     
 

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