Weigh In record (no journal entry) for 03 January 2018
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212.0 lb
Lost so far: 72.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1607 kcal
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Fat: 52.62g | Prot: 124.81g | Carb: 191.32g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg, ShopRite Quick Oats, Better Body Foods PB Fit Peanut Butter Powder, Egg White, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Goya Chick Peas, Green Olives, Green Giant Hass Avocado, Carrots, Fresh Express Organic Baby Spinach, Chop't Red Onion, Publix Red Bell Pepper. Snacks/Other: Organic India Whole Husk Psyllium, Strawberries, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 7.0 lb a week
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