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thsiun
Journal
03 Jan 18
thsiun's Journal, 03 January 2018
thsiun's Profile
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Weigh In record (no journal entry) for 03 January 2018
142.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
266 kcal
Fat: 26.84g | Prot: 2.06g | Carb: 8.36g.
Breakfast:
International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds).
Lunch:
Light Cream, Coffee (Brewed From Grounds).
Dinner:
Tea (Brewed).
Snacks/Other:
Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds).
more...
1839 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
23 Supporters
Support
Comments
YES!
03 Jan 18 by member:
From371to184
Keep it coming!
03 Jan 18 by member:
murphthesurf
awesome!
03 Jan 18 by member:
FloridaAngel
congratulations!
03 Jan 18 by member:
mwezo
yay!! love seeing that :)
03 Jan 18 by member:
cherik1
Nice!
03 Jan 18 by member:
MsNormaJean
Yay!
03 Jan 18 by member:
8Patty
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