Elliblabla's Journal, 03 January 2018

142.4 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 30.91g | Prot: 55.26g | Carb: 176.19g.   Breakfast: Gekochtes Ei, Ja! Weizenbrötchen, Hofgut Katenschinken Extra Mager, Milsani Deutsche Markenbutter. Lunch: Milsani Haltbare Fettarme Milch, Gletscherkrone Activ Müsli Schoko. Dinner: Metzgerfrisch Hausmacher Leberwurst, Goldähren Rustikale Steinofenbrötchen. more...

2098 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 4/mph - 18 minutes, Cross Training - 42 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...