Weigh In record (no journal entry) for 03 January 2018
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216.1 lb
Lost so far: 36.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1565 kcal
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Fat: 58.54g | Prot: 57.17g | Carb: 198.55g.
Breakfast: Altapharma Heiße Zitrone, Aldi Bio Sonnenblumenbrot, Tomaten, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Gekochtes Ei. Snacks/Other: Apfel, Backbude Berliner, Milch 1,5%, Kaffee, Zucker, Storck Super Dickmanns, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Toblerone Schokoladentorte, Confiserie Firenze Mini Berliner. more...
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2696 kcal
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Activities & Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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