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Despite being very careful over the festive period, I still managed to gain weight. Oh well back on track again in earnest today.
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1285 kcal
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Fat: 99.49g | Prot: 52.90g | Carb: 44.40g.
Breakfast: Coconut Oil, Tesco Double Cream, Coffee. Lunch: Babybel Mini Orginal Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Egg. Dinner: Tesco Double Cream, Parmesan Cheese (Grated), Cooked Celeriac, Potato, Onions, Asda Smart Price Chopped Tinned Tomatoes, Heck Sausages. Snacks/Other: Natural Low Carb Store Chocolate & Macadamia Bar. more...
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gaining 1.4 lb a week
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