Weigh In record (no journal entry) for 03 January 2018
|
180.6 lb
Lost so far: 18.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1855 kcal
|
Fat: 69.97g | Prot: 94.20g | Carb: 211.00g.
Breakfast: REWE Bäcker Brötchen, Gut & Günstig Quark 40%, Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Marmelade, Dulano Leberwurst, Grob, Breakfast Coffee. Lunch: Zucker, Ferrero Rocher, Espresso. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Bratkartoffeln, Zucker, Espresso, Frenzel Rahm-Kohlrabi, Ja! Schweine-Schnitzel. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
|
|
2133 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|