Weigh In record (no journal entry) for 03 January 2018
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1392 kcal
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Fat: 27.31g | Prot: 40.40g | Carb: 238.12g.
Lunch: Hot Roll, Sushi de Salmão, Sushi Filadélfia. more...
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gaining 1.9 lb a week
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