Weigh In record (no journal entry) for 03 January 2018
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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245 kcal
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Fat: 7.09g | Prot: 10.94g | Carb: 34.86g.
Breakfast: Heinz Sandwichspread Fijne Tuinkruiden, Aldi Indische Kipsatesalade, Gemengd Volkoren Brood, AH Magere Melk. Snacks/Other: Van Delft Chocolade Biscuits. more...
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losing 1.5 lb a week
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