Weigh In record (no journal entry) for 03 January 2018
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140.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1036 kcal
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Fat: 35.33g | Prot: 30.03g | Carb: 154.28g.
Breakfast: Appel, AH Halfvolle Melk, Kellogg's Special K Original. Lunch: Honing, Pecannoten, Philadelphia Naturel, Speltbrood. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), AH Witte Bonen, Gebakken Aardappelen. Snacks/Other: AH Melkchocolade. more...
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losing 15.4 lb a week
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