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Starting again.. 2018 here I come.
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146.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1283 kcal
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Fat: 48.41g | Prot: 49.17g | Carb: 162.12g.
Breakfast: Tesco Smooth Brussels Pate with Garlic, Aldi Rye Crispbread, Aldi Rye Crispbread, Brown Sugar, Semi-Skimmed Milk, Tetley Redbush, Harvest Morn Granola Bar Oats and Honey. Lunch: Braeburn Apples, Snackrite Cheese Puffs, Muller Strawberry Rice, Bananas. Dinner: Haywards Piccalilli, Toby Carvery Roast Gammon. Snacks/Other: Olives (Small-Extra Large), Almonds, Aldi Rye Crispbread, Tesco Smooth Brussels Pate with Garlic, Brown Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. more...
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1912 kcal
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Activities & Exercise:
Driving - 30 minutes, Teaching - 2 hours, Desk Work - 3 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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