Weigh In record (no journal entry) for 03 January 2018
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117.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1929 kcal
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Fat: 24.27g | Prot: 148.59g | Carb: 274.33g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Nestlé Resource Meritene Protein, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Chiaverini Crema di Marroni. Lunch: Parmigiano (Grattugiato), Fage Total 0%, Casa Modena Tacchino Arrosto Liberamente, Dialcos Pasta senza Glutine Riso&Mais, Zucchine. Dinner: Zucchine Cotte, Cavolo, Probios Cous Cous di Mais, Coscia di Pollo, Carne. Snacks/Other: Watt Whey Protein 90, Molino Nicoli Multigrain, Noberasco Castagne Morbide, Fage Total 0%, Enervit Power Sport Protein Bar 26%. more...
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1910 kcal
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Activities & Exercise:
Showering - 29 minutes, Cooking - 30 minutes, Desk Work - 2 hours and 40 minutes, Apple Health - 20 hours and 21 minutes. more...
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losing 1.5 lb a week
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