Weigh In record (no journal entry) for 03 January 2018
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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151 kcal
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Fat: 10.82g | Prot: 7.86g | Carb: 7.30g.
Breakfast: Siyah Zeytin, Domatesler, Yumurta Omleti. more...
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losing 0.3 lb a week
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