EvaGloe's Journal, 03 January 2018

172.6 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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822 kcal

Fat: 24.03g | Prot: 69.84g | Carb: 83.93g.   Breakfast: Hofmaier Lachsschinken, Ei, Netto Vollkornbrötchen. Lunch: Mischkornbrot. Snacks/Other: Mandeln. more...

2401 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...