Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dianjodang
Journal
03 Jan 18
dianjodang's Journal, 03 January 2018
dianjodang's Profile
< Previous Entry
|
Next Entry >
hufff.... seminggu berjuang menghancurkan lemak hasilnya 5.5 lemak lenyap hancur dari tubuhku, siap siap untuk pertarungan Minggu berikutnya... semangatttt!!!!!🏇🏇🏇🏇🏇🏇🏇😁😁😁
198.4 lb
Lost so far:
12.1 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
607 kcal
Fat: 12.83g | Prot: 17.63g | Carb: 108.82g.
Lunch:
Rempeyek, Bakso Daging Sapi, Cola Soda (dengan Kafein), Nasi Putih, Acar Mentimun Manis.
Dinner:
Sayur Campuran, Nasi Putih.
Snacks/Other:
Semangka, Tahu Bacem.
more...
2303 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 30 minutes, Resting - 23 hours and 20 minutes.
more...
losing 7.7 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dianjodang's weight history
view complete history