Weigh In record (no journal entry) for 02 January 2018
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173.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2583 kcal
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Fat: 78.69g | Prot: 186.42g | Carb: 283.90g.
Breakfast: Six Star Whey Protein +. Lunch: Pears, Farmers Market Mcintosh Apples, Bananas. Dinner: Pork, Potato, White Rice, McCain Straight Cut Fries, Chicken Breast, Chicken Leg (Skin Eaten). Snacks/Other: Spaghetti, Cheesecake, Tim Hortons Iced Capp (Medium, Chocolate Milk). more...
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3955 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 16 minutes, Weight Training (moderate) - 3 hours, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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