veronicanotbetty's Journal, 08 May 2012

172.4 lb Lost so far: 14.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 28.46g | Prot: 102.22g | Carb: 100.71g.   Breakfast: Total 0% Greek Yogurt, Granola, Blackberries . Lunch: Blue & Roquefort Cheese Salad Dressing, Cage Free Fresh Hard Cooked Peeled Eggs, Just Chicken White Meat Chicken, Tomatoes. Dinner: Corn, Tilapia (Fish). Snacks/Other: Apples. more...

2611 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...