Date started: 15 May 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 174.2 lb
28 Jun 24	168.0 lb	Reasonably Well
18 May 24	164.7 lb	Reasonably Well
08 May 24	165.8 lb	Reasonably Well
01 May 24	162.5 lb	Reasonably Well
29 Apr 24	166.0 lb	Reasonably Well
15 Apr 24	160.9 lb	Reasonably Well
28 Mar 24	162.7 lb	Reasonably Well
04 Mar 24	164.2 lb	Reasonably Well
06 Feb 24	160.5 lb	Reasonably Well
05 Feb 24	161.2 lb	Reasonably Well
07 Jan 24	157.6 lb	Reasonably Well
28 Dec 23	158.3 lb	Reasonably Well
10 Dec 23	156.1 lb	Reasonably Well
05 Dec 23	157.6 lb	Reasonably Well
26 Nov 23	159.2 lb	Reasonably Well
15 Nov 23	157.2 lb	Reasonably Well
04 Nov 23	157.4 lb	Reasonably Well
29 Oct 23	158.3 lb	Reasonably Well
28 Oct 23	159.0 lb	Reasonably Well
25 Oct 23	159.0 lb	Reasonably Well
22 Oct 23	159.8 lb	Reasonably Well
20 Oct 23	159.2 lb	Reasonably Well
18 Oct 23	159.8 lb	Reasonably Well
16 Oct 23	160.3 lb	Reasonably Well
11 Oct 23	160.9 lb	Reasonably Well
10 Oct 23	162.0 lb	Reasonably Well
09 Oct 23	162.0 lb	Reasonably Well
08 Oct 23	162.5 lb	Reasonably Well
07 Oct 23	163.4 lb	Reasonably Well
01 Oct 23	163.4 lb	Reasonably Well
20 Sep 23	162.9 lb	Reasonably Well
18 Sep 23	162.9 lb	Reasonably Well
12 Sep 23	164.0 lb	Reasonably Well
28 Aug 23	162.0 lb	Reasonably Well
17 Aug 23	162.9 lb	Reasonably Well
07 Aug 23	162.7 lb	Reasonably Well
25 Jul 23	164.2 lb	Reasonably Well
21 Jul 23	164.5 lb	Reasonably Well
20 Jul 23	164.9 lb	Reasonably Well
12 Jul 23	166.0 lb	Reasonably Well
06 Jul 23	163.1 lb	Reasonably Well
05 Jul 23	164.0 lb	Reasonably Well
22 Jun 23	165.1 lb	Reasonably Well
21 Jun 23	166.7 lb	Reasonably Well
16 Jun 23	164.5 lb	Reasonably Well
15 Jun 23	164.7 lb	Reasonably Well
14 Jun 23	165.6 lb	Reasonably Well
13 Jun 23	165.8 lb	Reasonably Well
12 Jun 23	166.9 lb	Reasonably Well
10 Jun 23	166.7 lb	Reasonably Well
09 Jun 23	166.9 lb	Reasonably Well
06 Jun 23	167.8 lb	Reasonably Well
03 Jun 23	167.1 lb	Reasonably Well
02 Jun 23	168.2 lb	Reasonably Well
31 May 23	168.4 lb	Reasonably Well
28 May 23	168.9 lb	Reasonably Well
27 May 23	169.8 lb	Reasonably Well
24 May 23	170.9 lb	Reasonably Well
22 May 23	171.3 lb	Reasonably Well
20 May 23	172.8 lb	Reasonably Well
19 May 23	172.4 lb	Reasonably Well
17 May 23	172.8 lb	Reasonably Well
15 May 23	174.2 lb	Reasonably Well

Date started: 25 Aug 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 179.5 lb
24 Apr 23	172.4 lb	Reasonably Well
23 Apr 23	172.2 lb	Reasonably Well
14 Apr 23	169.8 lb	Reasonably Well
13 Apr 23	171.1 lb	Reasonably Well
12 Apr 23	172.0 lb	Reasonably Well
07 Apr 23	172.8 lb	Reasonably Well
31 Mar 23	172.6 lb	Reasonably Well
04 Mar 23	170.9 lb	Reasonably Well
19 Feb 23	175.5 lb	Reasonably Well
18 Jan 23	175.5 lb	Reasonably Well
08 Dec 22	172.8 lb	Reasonably Well
01 Dec 22	177.3 lb	Reasonably Well
22 Nov 22	176.6 lb	Reasonably Well
14 Oct 22	172.2 lb	Reasonably Well
30 Sep 22	173.9 lb	Reasonably Well
29 Sep 22	174.6 lb	Reasonably Well
16 Sep 22	172.2 lb	Reasonably Well
14 Sep 22	173.7 lb	Reasonably Well
03 Sep 22	170.9 lb	Reasonably Well
31 Aug 22	171.5 lb	Reasonably Well
30 Aug 22	172.4 lb	Reasonably Well
27 Aug 22	172.4 lb	Reasonably Well
26 Aug 22	174.2 lb	Reasonably Well
24 Aug 22	174.2 lb	Reasonably Well
18 Aug 22	175.0 lb	Reasonably Well
01 Aug 22	173.1 lb	Reasonably Well
25 Jul 22	173.5 lb	Reasonably Well
09 Jul 22	173.3 lb	Reasonably Well
08 Jul 22	172.8 lb	Reasonably Well
02 Jul 22	174.6 lb	Reasonably Well
24 Jun 22	175.3 lb	Reasonably Well
30 May 22	170.0 lb	Reasonably Well
16 May 22	175.3 lb	Reasonably Well
27 Apr 22	171.3 lb	Reasonably Well
26 Apr 22	172.0 lb	Reasonably Well
21 Apr 22	172.6 lb	Reasonably Well
20 Apr 22	173.5 lb	Reasonably Well
18 Apr 22	174.2 lb	Reasonably Well
05 Apr 22	175.3 lb	Reasonably Well
25 Mar 22	175.3 lb	Reasonably Well
23 Mar 22	175.9 lb	Reasonably Well
21 Mar 22	177.3 lb	Reasonably Well
20 Mar 22	178.8 lb	Reasonably Well
04 Mar 22	179.0 lb	Reasonably Well
12 Jan 22	169.5 lb	Reasonably Well
31 Dec 21	169.3 lb	Reasonably Well
30 Dec 21	170.4 lb	Reasonably Well
24 Dec 21	169.5 lb	Reasonably Well
23 Dec 21	168.7 lb	Reasonably Well
22 Dec 21	168.7 lb	Reasonably Well
21 Dec 21	169.1 lb	Reasonably Well
20 Dec 21	169.5 lb	Reasonably Well
18 Dec 21	169.1 lb	Reasonably Well
17 Dec 21	169.8 lb	Reasonably Well
15 Dec 21	170.6 lb	Reasonably Well
13 Dec 21	170.6 lb	Reasonably Well
12 Dec 21	170.0 lb	Reasonably Well
11 Dec 21	169.3 lb	Reasonably Well
10 Dec 21	171.3 lb	Reasonably Well
09 Dec 21	172.0 lb	Reasonably Well
07 Dec 21	172.8 lb	Reasonably Well
02 Dec 21	172.8 lb	Reasonably Well
20 Nov 21	172.6 lb	Reasonably Well
15 Nov 21	170.6 lb	Reasonably Well
27 Oct 21	168.2 lb	Reasonably Well
17 Oct 21	165.3 lb	Reasonably Well
16 Oct 21	166.0 lb	Reasonably Well
13 Oct 21	164.2 lb	Reasonably Well
12 Oct 21	164.9 lb	Reasonably Well
11 Oct 21	165.1 lb	Reasonably Well
09 Oct 21	164.0 lb	Reasonably Well
08 Oct 21	164.5 lb	Reasonably Well
07 Oct 21	165.6 lb	Reasonably Well
06 Oct 21	167.1 lb	Reasonably Well
02 Oct 21	166.7 lb	Reasonably Well
29 Sep 21	165.3 lb	Reasonably Well
22 Sep 21	162.0 lb	Reasonably Well
20 Sep 21	163.1 lb	Reasonably Well
17 Sep 21	162.0 lb	Reasonably Well
16 Sep 21	163.1 lb	Reasonably Well
14 Sep 21	162.7 lb	Reasonably Well
12 Sep 21	160.5 lb	Reasonably Well
10 Sep 21	159.6 lb	Reasonably Well
09 Sep 21	159.8 lb	Reasonably Well
08 Sep 21	159.8 lb	Reasonably Well
07 Sep 21	160.3 lb	Reasonably Well
05 Sep 21	160.5 lb	Reasonably Well
04 Sep 21	160.3 lb	Reasonably Well
01 Sep 21	159.2 lb	Reasonably Well
31 Aug 21	160.1 lb	Reasonably Well
30 Aug 21	159.8 lb	Reasonably Well
29 Aug 21	160.7 lb	Reasonably Well
28 Aug 21	161.4 lb	Reasonably Well
27 Aug 21	160.7 lb	Reasonably Well
25 Aug 21	179.5 lb	Reasonably Well