Weigh In record (no journal entry) for 03 January 2018
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148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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676 kcal
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Fat: 56.06g | Prot: 22.71g | Carb: 21.82g.
Breakfast: Figs , Black Tea, Pura Thickened Cream. Lunch: Butter , Tasty Cheese, Black Tea, Pura Thickened Cream. Dinner: Steggles Chicken Breast Schnitzel, Olive Oil , Coles Greek Salad. more...
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2145 kcal
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Activities & Exercise:
Driving - 2 hours, Motorbike Riding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ambyhills's weight history
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