Weigh In record (no journal entry) for 02 January 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2018:
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1373 kcal
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Fat: 49.35g | Prot: 107.46g | Carb: 125.70g.
Breakfast: AH Magere Melk, Lifeplus Protein Shake. Lunch: Melkunie Protein Shake Tropical, AH Magere Melk. Dinner: Jumbo Roerbak Groenten Winter, Gebakken of Geroosterde Zalm. Snacks/Other: Bolletje Crackers Spelt & Havermout, AH Kipfilet Gerookt, Komkommer (met Schil), Kalkoen of Kipfilet (in Plakjes), Avocado, Appel. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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