Weigh In record (no journal entry) for 02 January 2018
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148.0 lb
Lost so far: 7.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1012 kcal
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Fat: 27.20g | Prot: 41.35g | Carb: 166.44g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet), Bananas, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Pink Lady Apples, Fresh'n Easy Garden Salad, Wish-Bone Fat Free Ranch Dressing, Tuscan Garden Texas Toast Croutons. Dinner: L'oven Fresh 100% Whole Wheat Bread (28g), Lunch Mate Premium Black Forest Turkey Breast, Publix Real Mayonnaise, Halo Top Creamery Mint Chip Ice Cream. Snacks/Other: Kellogg's Special K Pastry Crisps - Cookies & Creme, Del Monte Whole New Potatoes, Stop & Shop Baby Carrots, Pork Roast (Lean Only Eaten). more...
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losing 8.4 lb a week
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