Weigh In record (no journal entry) for 02 January 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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696 kcal
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Fat: 29.24g | Prot: 60.88g | Carb: 48.56g.
Breakfast: Кофе, Груша, Творог 5%. Lunch: Кофе, Чай с Лимоном, Жареная или Запеченная Курица. Dinner: Dr. Korner Хлебцы Клюквенные, Кофе, Чеснок, Зеленый Листовой Салат, Помидоры, Вареное Яйцо, Вареное Яйцо. Snacks/Other: Морковь. more...
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1473 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 30.9 lb a week
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