Weigh In record (no journal entry) for 02 January 2018
|
119.1 lb
Lost so far: 2.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2018:
|
1227 kcal
|
Fat: 29.88g | Prot: 52.77g | Carb: 198.98g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Horizon Organic American Cheese Singles, Natural Choice Smoked Deli Turkey, White Grapes, Smucker's Natural Chunky Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Lunch: Talenti Alphonso Mango Sorbetto, Oranges , White Grapes. Dinner: Wegmans Indian Curry Chicken, Papayas , Curried Shrimp, Roti. Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Carrot Cake without Icing. more...
|
|
1486 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikadash12's weight history
|