lucillalmeida's Journal, 19 March 2010

138.7 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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1226 kcal

Fat: 38.40g | Prot: 90.82g | Carb: 133.85g.   Breakfast: Chocolate Coated Chocolate Fudge. Lunch: papaya, Cooked Salmon, onions, couli flower, lettuce. Dinner: fried potato, grilled chicken ceasar salad kfc. Snacks/Other: toast, water. more...

1803 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...