Weigh In record (no journal entry) for 02 January 2018
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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1153 kcal
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Fat: 48.86g | Prot: 80.62g | Carb: 116.19g.
Breakfast: Clover Full Cream Fresh Milk, Bananas, Peanut Butter, Coffee with Milk, Clicks Trimshake Meal Replacement Shake, Clover Full Cream Fresh Milk. Lunch: Clover Feta Plain, Tomatoes, Greens, Fruit. Dinner: Woolworths Fresh Butter Chicken Curry, Coffee with Milk, I&J Hake Fillet, I&J Hake Fillet, Coffee with Milk, Greens, Black Olives, Clover Feta Plain, Tomatoes. more...
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2327 kcal
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Activities & Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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