Weigh In record (no journal entry) for 02 January 2018
|
221.6 lb
Lost so far: 24.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1280 kcal
|
Fat: 100.81g | Prot: 81.36g | Carb: 10.60g.
Breakfast: Egg, Butter. Lunch: Cinnamon , Butter, Sunflower Oil, Cucumber, White Tuna Fish (Drained Solids In Oil, Canned) . Snacks/Other: Peanuts. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mohamed hayalla's weight history
|